LEARN TO MEDITATE
Yes
..Meditation reduces blood pressure and has other proven health benefits, but there is more to it than that…
..Mindfulness has contributed greatly to the alleviation of stress and mental health challenges, but there is more than that..
„Be Still and Know“
How much more at Maria am Gestade
“Meditating is a necessary human dimension, but meditating in the Christian context goes further..
For the Christian, Meditation enters through the door of Jesus Christ”*
*Pope Francis – 28. April 2021 from the General Audience on Prayer and Meditation
This introduction to meditation will be in the English language
Each session with introduction will be no longer than 45 minutes, including 20-30 minutes meditation.
No previous meditation experience required. All are welcome
For more information, contact Michael Harrison info@christmeditation.at